“natural”, “organic”, “alcohol free”, ‘hypoallergenic”,”pH balanced” are some of the common cosmetic claims to reassure you that the product is natural and caring, this booklet decodes these questionable claims and reveals the truth. It also discloses the harmful ingredients used in a wide range of personal care products such as baby bath, feminine hygiene wash, hair dye, deodorants, anti-wrinkle cream and many more.
Nowadays we are overdepenting on drugs due to fast pace lifestyle and misleading notion that health can found in a pill. We rush out to buy “cold relief” medicines so that our child can recover faster. We demand a quick fix from doctor everytime we fall sick. Check out from this book how drug abuse ruins our health and simple yet effective natural remedies that work well.
Have you ever think that sleeping is a waste of time? Health experts indicate that sleeping is as important as air, water and food to sustain our lives. Read this booklet to understand more how sleep affect our physical health, mental clarity, creativity and there are 16 sensible sleep strategies you can apply.
Organic farming is a sustainable farming method. It enhances soil quality – soil fertility and maintains a balanced ecosystem so that farming can be handed down from one generation to another. Find out more from this booklet about time-proven farming practices with no compromise on the quantum of food production.
We have heard of polluted air, water and food, but do you know that pollution which usually out there is in you now? More than 200 chemicals detected in the umbilical cord blood. This means that babies were exposed to the poisonous chemicals even before took their first breath. Find out from this booklet how chemicals get into our body and what can we do to stop the chemical onslaught!
Bread which made from whole grains using traditional baking process is a highly nutritious staple food since the New Stone Age. Today’s bread is a mass produced product that is highly reliant on various chemical processess. This booklet exposes 10 things wrong with bread produced by modern industrial bakeries.
Malaysians consume average 26 teaspoons of sugar daily and we rank 8th highest of sugar consumption in the world. Over 60 ailments are linked to sugar. Find out more how this pure – white and deadly sweet killer slowly destroys our health.
Declining sperm counts have been widely reported in many parts of the world. Do you aware that the fertility rate among Malaysians has declined by 8%? Hormone disrupting chemicals (EDCs) are one of the main culprits that affect human reproductive capacity. Read this booklet to find out what are EDCs, how does this group of chemicals affect our health and tips to reduce exposure to EDCs.
There is a growing numbers of medical negligence cases in Malaysia lately. Can we rely 100% on doctors? What are the real causes of medical errors? What can we do to protect ourselves? Discover more facts and useful tips from this booklet.
Salt is tasty and deadly. It is a hidden killer in your food. Although salt has been used in food for more than 5000 years. But food manufacturer nowadays hava added excessive amount of salt into food for taste appeal, reduce cost and gain more profits. Read this booklet to find out how much salt is hidden in some common foods we consume daily and how does it slowly damages our health.
Do you know that 1 in every 4 adults in developed countries suffer from metabolic syndrome? It is a “pre-disease” condition that warns you of approaching chronic disease. Find out more from this booklet about metabolic syndrome – how does it leads to burdensome illness and how to prevent or reverse this condition through natural and non-drug way.
While you are eating your nasi lemak, instant noodles and porridges, hot chocolate and coffee, you could be eating toxic plastic if these foods comes in plastic or styrofoam container. Check out how toxic chemicals leached from plastic disrupting our hormonal system and promoting cancer.
Is Hormone Replacement Theraphy (HRT) a legitimate need for menopause? There is more and more fatal side effects of HRT has been identified. This booklet exposes the truth of HRT – a hoax that benefited drug companies, blinded doctors and governments, and risks the lives of millions of women.
Many of us are overeating due to aggressive marketing of junk foods and fast foods. Excessive intake of calories makes us overweight or obese. Find out more from this booklet how obesity kills and impairs our health and what we can do to fight it.