Do you know that lettuce contains more vitamins than meat? Do you realized that Kucai used in fried koay teow is rich in iron?Most of us take vegetables for granted, besides knowing that they are green and green is good for us. This booklet tells you the special nutrients of some Malaysian common vegetables, how to select them, how are they best stored and cooked.
Human today are continuously exposed to various types of toxic chemicals which disrupting hormonal system, damaging nervous system, causing cancer and lead to deformities in babies. Find out more from this guide about types of poisonous chemicals and how to minimize your exposure.
Teflon, a material used to make non-stick pan has been used worldwide for more than 50 years. New evidences find out that teflon leached from cookware is not biodegraded, accumulates in human body and harmful to environment and human health. Read this booklet to find out more how extensive is the threat of this toxic compound facing you and your family.
Imagine a tin of mango juice with mango yellowish colour and mango flavour, but you couldn’t find any mango from its ingredient list. That is how food additives penetrate our life. Read this book to find out how these artificial chemicals damage our health and you will be shocked that many chemicals banned in overseas but permitted in Malaysia!
Teflon, a material used to make non-stick pan has been used worldwide for more than 50 years. New evidences find out that teflon leached from cookware is not biodegraded, accumulates in human body and harmful to environment and human health. Read this booklet to find out more how extensive is the threat of this toxic compound facing you and your family.
Imagine a tin of mango juice with mango yellowish colour and mango flavour, but you couldn’t find any mango from its ingredient list. That is how food additives penetrate our life. Read this book to find out how these artificial chemicals damage our health and you will be shocked that many chemicals banned in overseas but permitted in Malaysia!
Support local fruits not only enhances living standard of farmers and contributes to nation economic growth, but local fruits are more nutritious, fresher with lesser pesticides residue and tastes better! Find out more from this fruit nutrition guide.
Have you ever think that sleeping is a waste of time? Health experts indicate that sleeping is as important as air, water and food to sustain our lives. Read this booklet to understand more how sleep affect our physical health, mental clarity, creativity and there are 16 sensible sleep strategies you can apply.
Do you know that lettuce contains more vitamins than meat? Do you realized that Kucai used in fried koay teow is rich in iron?Most of us take vegetables for granted, besides knowing that they are green and green is good for us. This booklet tells you the special nutrients of some Malaysian common vegetables, how to select them, how are they best stored and cooked.
Have you ever think that sleeping is a waste of time? Health experts indicate that sleeping is as important as air, water and food to sustain our lives. Read this booklet to understand more how sleep affect our physical health, mental clarity, creativity and there are 16 sensible sleep strategies you can apply.
Electromagnetic radiation is an invisible pollution which we can’t see, hear, smell and taste, and we have non-stop exposure to this deadly form of pollution. Find out more what is it, where it lurks, how it can harm you and what you can do to minimise your exposures and risks.
Support local fruits not only enhances living standard of farmers and contributes to nation economic growth, but local fruits are more nutritious, fresher with lesser pesticides residue and tastes better! Find out more from this fruit nutrition guide.
Electromagnetic radiation is an invisible pollution which we can’t see, hear, smell and taste, and we have non-stop exposure to this deadly form of pollution. Find out more what is it, where it lurks, how it can harm you and what you can do to minimise your exposures and risks.
Medical reports show that children nowadays are less healthy compared to before mass vaccination. Read this book to find out how vaccines are made and the long term side effects from vaccination.
Many of us are overeating due to aggressive marketing of junk foods and fast foods. Excessive intake of calories makes us overweight or obese. Find out more from this booklet how obesity kills and impairs our health and what we can do to fight it.
Many of us are overeating due to aggressive marketing of junk foods and fast foods. Excessive intake of calories makes us overweight or obese. Find out more from this booklet how obesity kills and impairs our health and what we can do to fight it.
