CAP-C How Sleep Affects your Body & Mind 睡眠不足百丛生

CAP

RM3.00

Have you ever think that sleeping is a waste of time? Health experts indicate that sleeping is as important as air, water and food to sustain our lives. Read this booklet to understand more how sleep affect our physical health, mental clarity, creativity and there are 16 sensible sleep strategies you can apply.

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Have you ever think that sleeping is a waste of time? Health experts indicate that sleeping is as important as air, water and food to sustain our lives. Read this booklet to understand more how sleep affect our physical health, mental clarity, creativity and there are 16 sensible sleep strategies you can apply.

Weight 0.05 kg
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