The Bites Dark Red Kidney Beans, 500g
The Bites
RM12.50
Organic kidney beans like all dry vegetables have the highest protein content of all plant-based foodstuffs.
Dark red kidney beans have a high level of iron, magnesium, phosphorus, vitamin B9 and extremely rich in fibre.
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Usage
Use in soups and stews, serve cold atop a fresh salad, or mash with your choice of spices for a unique sandwich spread.
How to Cook
- Dark red kidney beans must be soaked prior to cooking (preferably overnight).
- Rinse and place in a large pot, covered with fresh water.
- Bring water to a boil for 3 minutes, reduce heat and simmer, covered, for 60-90 minutes, until tender. This bean produces foam when boiling, so skim the water regularly.
Ingredients
100% Organic Dark Red Kidney Beans
Product of
China
| Weight | 0.6 kg |
|---|---|
| Dimensions | 19 × 13 × 24 cm |
| Country of Origin | China |
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