The Bites Garbanzo Beans, 500g (India)
The Bites
RM11.90
Garbanzo beans, also known as chickpeas, are part of the legume family. They have a nutty, creamy taste and a slightly grainy texture.
They are great source of protein, minerals, vitamins, fibre, and other beneficial nutrients.
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Use in salads, dips, soups, stews, curries, hummus and in making the popular falafel.
Qualities
✓ Gluten Free
✓ Source of Fibre
✓ Source of Iron
How to Cook:
- Soak overnight, rinse and combine 1 cup garbanzo beans with 4 cups water (enough to cover the beans completely) in a large pot.
- Bring to a boil, reduce heat and simmer, cooking until tender (approximately 2 hours).
Ingredients
100% Organic Garbanzo Beans
Product of
India
| Weight | 0.6 kg |
|---|---|
| Dimensions | 19 × 13 × 24 cm |
| Origin | India |
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