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The Bites Organic Rolled Oats, 500g

The Bites

RM9.90

Awesome Rolled Oats!

Rich in silicon and fiber, rolled oats are one of the best foods for bone health and digestive health. Enjoy them in oatmeals, porridges and granola!

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Benefits of Rolled Oats:

  • One of the richest silicon foods (accelerates calcium absorption, builds connective tissues and bone strength).
  • Good source of soluble fiber (removes cholesterol from digestive tract and arteries).
  • Strengthens cardiac muscles.
  • Improves digestion and ease constipation.
  • Strengthens immune system against infections & contagious diseases, especially in children.

 

Qualities:

  • Certified organic
  • Diabetic suitable
  • Vegan
  • GMO-free

 

How to Use:

  • 1 cup of whole oats, soaked; 5-6 cups of water; sea salt
  • Place all in a pot. Bring to boil.
  • Reduce heat to very low and simmer overnight
  • Alternatively, simmer 2-3 hours in 2 cups of water.
  • Add rice drink (alternative to coconut milk) for a rich, yummy dessert.
  • Alternatively, cook with dulse or raisin.
  • For a nuttier, less bitter flavor, dry-toast unsoaked oats, then cook as above.

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Weight 0.5 kg
Country of origin

Australia

Ingredients

Organic rolled oats

Storage

Store in a cool dry place.

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