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The Bites Wheatberry 1kg, Demeter

The Bites

RM14.90

Wheat berries are the edible part of the wheat kernel, including the bran, the germ, and the endosperm.
You can use this chewy, nutty, high-fiber whole grain like you would any other whole grain.
Wheat berries are filled with fiber, protein and iron. 
 

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Qualities: 

  • Source of Dietary Fiber 
  • Packed with Protein
  • Low in Fat

How to Cook

Add 1 cup grain to 2 cups boiling water, cover, reduce heat and simmer for approximately 1 hour or until soft (For quicker cooking, soak wheat berries overnight first.). Drain.

Use cooked wheat berries like you would rice or any other whole grain, in soups, salads, side dishes, as a base for a stir-fry or simmer them in milk for a breakfast porridge. You can even add water to the berries to grow wheat grass!

Ingredients

Organic wheat berries. CONTAINS: WHEAT

Country of Origin

Australia

Weight 1.1 kg
Dimensions 17 × 10 × 27 cm
Country of Origin

Australia

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