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Flaxseeds are one of the richest sources of omega-3 essential fatty acids, which supports heart health and combats gout. Enjoy flaxseed on its own or as a condiment today!
Take Five with Lima Beans!
Rich in nutrients such as vitamin B’s, protein, fiber and iron, Lima Beans are beneficial for the liver and lungs, help beautify the skin and are less fatty than most other types of beans. Enjoy a bowl of delicious lima bean soup today!
The Queen of Grains
Rich in protein and silicon, millet is one of the best foods for aiding bone strength and digestion. Enjoy it as a delicious porridge or with rice!
Rich in Vitamin B17, mung beans are one of the best foods for cooling heatiness and easing urinary difficulty and edema.
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